.png)
Stress Management, how to build your personal strength?
Everyday we wake up to face the challenges of everyday life.
Challenges and goals, continuous race against time, rivalry, targets ... life under stress.
We often do not realize that we are under stress, we do not see symptoms, we do not understand our body language, we simply do not care about ourselves.
A relaxed employee is an effective one :)
*
Can you control your emotions?
Can you see the symptoms of stress, locate their sources and clusters in the body?
Can you relax when the tension interferes with you?
Do you consistently and systematically take care of your balance and health?
*
If you answered the above question negatively, this workshop is for you.
The total duration of the workshop is 4 hours.
It takes place in 2 blocks (2 hours each) with a weekly interval.
During the break between blocks, participants have time for integration and the practice of shared exercises and techniques.
After the 2nd block, participants receive an additional script for their own work.
There is a possibility to adjust training to 1 meeting.
GOAL:
-
broadening knowledge about stress, its causes and potential reactions of the body
-
the ability to independently recognize symptoms of stress and locate its source
-
raising emotional awareness, body signals
-
selection of relaxation technique for own needs
INVESTMENT:
-
200 pln + VAT / participant – the price includes the whole workshop + a package of additional materials, in case the workshop takes place in a room hosted by the customer.
-
300 pln + VAT / participant- the price includes the whole workshop + package of additional materials and the cost of renting the room.
QUERIES:
-
The number of places in the workshop should not exceed 10 people
-
The service provider does not provide cafeteria services
-
It is possible to organize a workshop at the client's headquarters in Poland
